meizitang helps you forget judgments. You can even find natural that you "should" eat food. Article of the golden rule, Conscious to eat, enjoy every mouth delicious. From the overweight person, I noticed a very interesting thing. ---- In addition to when they eat all the time thinking about eating. Then they enter a trance state. Them as much as possible to the mouth into the food that they can not chew and taste of these foods. Things seem very strange, but there are good reasons why. When we do the things necessary for our survival, such as eating a deep breath and sex, our brains release called serotonin "Happy elements.
Recently to a study in Switzerland, when the human was blindfolded, the food they eat Bi able to see things a decrease of 25%. In other words, when they do not look at the food children fully concentrate on the taste and texture of the food they actually eat less. Consistent with this and I noticed in the weight-loss course. After lunch, people reported that their food is delicious, because many years, they implemented the first time is very slow and conscious eating. Eat, they do taste the food and feel the feeling fed. Your fear of holding back can be released by meizitang.
meizitang helps you express your true feelings. It is very important to eat your knife and fork down between each port thing. So you can note what they are doing. If you do not have tableware, can eat a sandwich will be placed on the plate, the finger away, swallow, and then pick up the sandwich and then eat on the plate until the sandwich of your mouth to chew thoroughly. As a result, you eat every one is conscious choice, not like a machine automatically put the food to the mouth. I have to ponder over my food? You may be able to look at your will look at the scene of the movie or football game eating popcorn, nuts or crackers.
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